Natural Detox
Toxins enter our diets by way of pesticides, perservatives, hormones and other contaminants. Many of these toxins alter our immune system and the natural functions of our hormones.
Over a period of time the buildup of these toxins can put a burden on the liver - the body's natural filter.
Four Steps To A Healthy You
1. Buy Organic Produce, Dairy and Meat
Research from Emory University has shown that the amount of pesticides in the urine of those who eat only organic produce to be at undetectable levels, but rose when they return to conventional produce.
Buying organically grown or "residue free" meat can be a hard task, but a lot up upscale markets and health food stores are now trying to stock their shelves with a variety of products.
Dairy products that are taken from hormone injected animals can carry high levels of not only hormones but, pesticides and antibiotics.
2. Check Labels
Try to bypass ready to serve foods that are high in white flour, sugar, preservatives and any artificial coloring or flavors.
This may limit your shopping, but if you eliminate nothing else, eliminate anything that has hydrogenated vegetable oil. This type of oil affects the livers' enzyme system that helps to metabolize carcinogenes.
3. Drink Healthy
The first step is to drink and cook with the cleanest water possible. If you only use bottled water great, but you can save money by installing a filter on your kitchen faucet.
Cut back on the caffeine and alcohol. Both of these can put stress on the liver.
4. Something Fishy
Try to avoid eating the larger fish, such as king mackerel, albacore tuna or swordfish. These fish are more likely to carry metals because they are at the top of the food chain and eat everything.
Opt for tilapia, flounder, salmon, sole and if you just must have tuna buy the light canned variety.
Eating farm raised fish may sound good but unless you know exactly how they are raised try to avoid them because of the antibiotics they may be given.
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Foods That Detox
There is 1 item in this category
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