Foods That Detox
The following foods help your body's natural ability to eliminate toxins. So stay hydrated and eat a diet filled with vegetables, fruits and fiber.
Asparagus, Avocados
These are great sources of glutathione, a compound that helps to remove fat soluble toxins.
Beets
Beets help to detoxify the blood, liver and intestines. Beets can also help guard against the damaging effects of alcohol and are an antioxidat as well.
Cauliflower, Cabbage
Cruciferous vegetables such as cabbage and cauliflower aid the livers ability to detoxtify drugs, chemicals and pollutants.
Garlic
Garlic contains sulfur compounds that helps the body's to eliminate drugs and hormones.
Herbal Teas
Drinking herbal teas will not only help you to cut down on coffee, but teas such as dandelion, chamomile, peppermint and yarrow help to boost your detoxification.
Oatmeal
A great soluble fiber, it absorbs toxins in the intestines and speeds their elimination from the body. Other great sources of soluble fiber are; strawberries, apples, pears and beans.
Raisins
Raisins contain inulin a compound that stimulates the kidneys and eliminating poisons in the intestines.
Spinach
Another source of glutathione which aids the body with the removeal fat soluble toxins.
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